So today we had our first run. We ran on the treadmill for a little bit. I ran at a speed of 5.5 and R.J. ran at a speed of 6. That probably accumulated to a half mile. Then, after I broke one of the treadmill's we went out around our apartment complex. We did Sprints for half a mile probably a total of 1/4 mile sprinting and a 1/4 mile fast walking. We are both very tired but happy we got in a miles worth of workout!
Alle's weight Tonight is 239.4 pounds
R.J.'S weight Tonight is 193 pounds
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